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In the Know Series...Burnout to Balance

August 6, 2025 10:30 AM - 1:00 PM (CDT)

Description

A monthly educational series featuring relevant topics that will help navigate and impact your business presented by AMOCO Federal Credit Union. 


August workshop is Burnout to Balance: Finding Your Center in a Demanding World

Focus: Recognizing burnout and shifting out of survival mode

  1. Spot the signs before they spiral.

Learn how to recognize the physical, emotional, and behavioral warning signs of burnout—before they take you down.

  1. Understand the real reason you feel so off.

It’s not just stress. You’ll uncover the hidden patterns keeping you stuck in survival mode—and why willpower alone won’t fix it.

  1. Start your shift from chaos to clarity.

Build the self-awareness and grounding practices that begin your return to balance, presence, and leadership from within.

September workshop is Harmony Over Hustle: Creating Space for what Matters

Focus: Managing energy, time, focus, and emotional bandwidth

  1. Take control of your energy before it controls you.

Learn how to manage your energy—not just your time—so you can lead and live without burning out.

  1. Protect your focus and emotional space.

Discover tools to set boundaries, direct your attention, and keep your nervous system out of reactivity and overload.

  1. Design your days to reflect your priorities.

Walk away with simple strategies to align your schedule, mindset, and habits with what actually matters.


We Highly Recommend Taking BOTH Classes!


Members: $25 

Guests: $30 

Networking time and a light lunch will be provided.

 

Time

10:30 - Check-in & Networking 11:00 - Class Begins

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Contact Information

Name: Gina Downs
Phone: (281) 338-7339
Email: ginadowns@leaguecitychamber.com
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