BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P1H REFRESH-INTERVAL:P1H CALSCALE:GREGORIAN BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU DTSTART:20070101T000000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:Central Daylight Time END:DAYLIGHT BEGIN:STANDARD RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU DTSTART:20070101T000000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:Central Standard Time END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260625T120000 DTEND;TZID=America/Chicago:20260625T133000 X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:How to Relax Without Defaulting to Screens DESCRIPTION:After a long day of work\, responsibilities\, and caring for others\, many people find themselves reaching for their phone\, scrolling social media\, playing games\, or turning on the TV simply to get a break. \nThe challenge is that these habits often become automatic\, leaving us feeling disconnected\, drained\, and no more rested than when we started. \nIn this 90-minute interactive workshop\, you'll explore what drives your end-of-day habits and learn how to recognize the needs they are trying to meet. Through guided reflection\, mindfulness exercises\, and practical tools\, you'll discover how to pause before acting automatically and create more choice in how you unwind. \nThis workshop is not about giving up your phone\, TV\, or favorite ways to relax. It's about understanding what those habits are doing for you so you can respond more intentionally and feel more present\, grounded\, and at ease. \nYou'll Learn: What drives your evening habitsHow to pause before reacting automaticallyWhat your need to unwind is really pointing to The difference between distraction and actual relaxation\nYou'll Walk Away With: A clearer understanding of what drives your habits A simple way to pause and choose differentlyA more grounded way to unwind at the end of your day \nRegistration is required: How To Relax At The End Of The Day\nInvestment: $45 **Chamber Members & Chamber Perks Members: Receive 20% off\, use code LCCP2026\nRegister today to reserve your seat.\nAfter registration\, you will receive an email confirmation with the training room location. X-ALT-DESC;FMTTYPE=text/html:

After a long day of work\, responsibilities\, and caring for others\, many people find themselves reaching for their phone\, scrolling social media\, playing games\, or turning on the TV simply to get a break. \;


The challenge is that these habits often become automatic\, leaving us feeling disconnected\, drained\, and no more rested than when we started. \;


In this 90-minute interactive workshop\, you'\;ll explore what drives your end-of-day habits and learn how to recognize the needs they are trying to meet. Through guided reflection\, mindfulness exercises\, and practical tools\, you'\;ll discover how to pause before acting automatically and create more choice in how you unwind. \;


This workshop is not about giving up your phone\, TV\, or favorite ways to relax. It'\;s about understanding what those habits are doing for you so you can respond more intentionally and feel more present\, grounded\, and at ease. \;


You'\;ll Learn: \;


You'\;ll Walk Away With: \;

  1. A clearer understanding of what drives your habits \;
  2. A simple way to pause and choose differently
  3. A more grounded way to unwind at the end of your day \;


Registration is required: How To Relax At The End Of The Day


Investment: $45 \;

**Chamber Members &\; Chamber Perks Members:  \;Receive 20% off\, use code LCCP2026


Register today to reserve your seat.
After registration\, you will receive an email confirmation with the training room location.


LOCATION:1322 Space Park Dr Nassau Bay TX 77058 UID:e.4110.1490090 SEQUENCE:3 DTSTAMP:20260616T204907Z URL:https://business.leaguecitychamber.com/community-events/Details/how-to-relax-without-defaulting-to-screens-1766643?sourceTypeId=Hub END:VEVENT END:VCALENDAR