Description

After a long day of work, responsibilities, and caring for others, many people find themselves reaching for their phone, scrolling social media, playing games, or turning on the TV simply to get a break. 

The challenge is that these habits often become automatic, leaving us feeling disconnected, drained, and no more rested than when we started. 

In this 90-minute interactive workshop, you'll explore what drives your end-of-day habits and learn how to recognize the needs they are trying to meet. Through guided reflection, mindfulness exercises, and practical tools, you'll discover how to pause before acting automatically and create more choice in how you unwind. 

This workshop is not about giving up your phone, TV, or favorite ways to relax. It's about understanding what those habits are doing for you so you can respond more intentionally and feel more present, grounded, and at ease. 

You'll Learn: 

• What drives your evening habits
• How to pause before reacting automatically
• What your need to unwind is really pointing to 
• The difference between distraction and actual relaxation

You'll Walk Away With: 

1. A clearer understanding of what drives your habits 
2. A simple way to pause and choose differently
3. A more grounded way to unwind at the end of your day 

Registration is required: How To Relax At The End Of The Day

Investment: $45 

**Chamber Members & Chamber Perks Members:  Receive 20% off, use code LCCP2026

Register today to reserve your seat.
After registration, you will receive an email confirmation with the training room location.